Welcome to
Best Life Counseling TX
Individualized mental health in person and tele-health therapy in Fort Worth, TX for teens, young adults, and adults.
Therapy is a journey of discovering the best version of yourself. Sometimes, we get caught up in the hustle and bustle of work, school, family responsibilities, and caring for everyone except ourselves. You deserve some time for you, where you can be heard, learn to nurture yourself, and start living your Best Life.
We are proud to offer Bilingual therapy for Spanish speaking clients. See the therapist section to read more about Mayra Tovar, LMSW, Best Life Counseling’s Bilingual Therapist.
We are so glad you are here.
Introducing the Best Life Counseling TX team!
We are proud to represent diverse populations and offer culturally competent services to our clients.
Our Services
Anxiety
Experiencing anxiety is a natural part of being human. A small dose of worry can actually motivate us. However, when anxiety starts to negatively affect our daily lives, physically or emotionally, we might be in need of some extra help in learning how to make life manageable again. It can feel overwhelming at first, but Best Life Counseling can help.
Depression
For those who suffer from depression, it might feel like we can’t get out of bed in the morning, go to the grocery store, or even make it through the day. Depression can trick us into thinking there is no point and things cannot get better. This couldn’t be further from the truth. We can help guide you to getting back what depression has been robbing you from.
Trauma
Traumatic events can happen to anyone. These events can sometimes leave us with changed views of the world, ourselves, and others. The good news is that we can learn new coping skills to help manage the symptoms our trauma has left us to deal with. Best Life Counseling takes a trauma informed approach to give you a safe place to work though traumatic events.
Relationships
Relationships are tough. Whether they are romantic, familial, or peer relationships, stressors can arise. Best Life is here to lead you in learning healthy communication skills, boundary setting, and how to work through disagreements.
Self-Esteem
Self-esteem affects how we think, feel, and behave. It impacts our relationships with others as well as ourselves. Best Life Counseling utilize a strengths-based approach to help you stop that negative self-talk that drags us down.
Life Transitions
Most people know that negative life transitions and events cause stress, but not everyone draws the connection that positive life events can also be stressful. If you are finding it difficult to cope with stress from life events, Best Life Counseling is here to help.
Our Space
Therapy at Best Life Counseling will take place in a cozy, tranquil space, nestled in the historic district of Fort Worth.
Now offering Pet Therapy
Meet Mellie and Potato, Best Life Counseling’s therapy pets! Therapy with Mellie or Potato will look just like regular therapy except there will be a friendly, calm dog in the room. Having dogs in therapy sessions provides many benefits. These benefits include increase in communication, self-esteem, and willingness to discuss difficult experiences. Pet therapy is also shown to reduce symptoms of anxiety and depression.
Insurance and Payment
Have the thoughts, “I can’t afford therapy” or “Therapy is too expensive” ever crossed your mind?
Are worries about cost keeping you from seeking therapy services?
Don’t the fear of cost hold you back!
Best Life Counseling is in network with major insurance companies. Pricing per session will be dependent on your current insurance plan, deductible, and co-pay. We can run your benefits and give you a quote before you start! Don’t stress!
Don’ have insurance? Best Life Counseling also accepts self-pay clients.
Schedule a consultation for more information!